Zumba!

This is the Wii Zumba game I started tonight.
Oh yikes, it's a workout.
I want to get a bit familiar with some of the moves as the YMCA has a class I want to take.
But a whole hour of it?
We'll see.

Good Job!

Today was a quite stressful day for me.
I'm so pleased/proud of myself.
In spite of the stress, I did NOT overeat!
That's a major accomplishment for me.

Looking good!

I'm excited!
A trainer that I know from another workout place is now working at the YMCA.
He is soooo good.
I'm going to have some free sessions with him.
For sure I will learn all kinds of good things about food and working out.
Oh boy this is a big motivational thing with me.
And last night I did one of the strength training machines that I was afraid to do - wow!
With this machine you pull yourself up (quite high) and I had been so afraid of falling for some reason.
Think it had to do with the dismount.  You get off when you're still up.
This is kind of hard to explain.
OK that's it for now.

Mistake stress for hunger

That's what I do not want to be doing tonight.
A couple of things got me quite overwhelmed today - the anxiety disorder does not help that!
So I just had one of my meals - and am not going to eat till my next one.
I'm making such great progress with my new food plan.