Friday, September 9, 2011

Playing in the kitchen

I want to try more whole grains.
Tonight I ate my first quinoa!
This is a whole grain that I mixed with chicken, black beans, tomatoes and salsa.
And it was so good!
Quinoa  you can use in the same way you would rice.
Next grain will be kasha.
These whole grains are so nutritious for us yet a lot of people never try them.
More on another day.

Wednesday, September 7, 2011

An update

OK I'm still doing well.
Watching my food intake and regular cardio workouts.
This past week I'm seemed to plateau - which would not be unusual.
Been bouncing around - 151 to 153.
I want to see the 140's!
One thing I can do is watch my night grazing.
I've been getting into the cereal - 2 to 3 bowls.
The past two nights I've done much better.
Also have been slacking off on the water.
I've now gone to two Zumba classes!
They're lots of fun but takes some time to learn.
I'm going to hang in there!