Yep I'm still having success with my weight loss.
From 182 lbs to 142 - yes!
My program is definitely a work in progress.
Regular tweaking of my workouts and food.
Now I'm learning more about plant based protein.
Needless to say I'm quite pleased!
Friday, December 30, 2011
Thursday, December 8, 2011
Update time
I sure do not post here very often.
Still doing well in spite of some high stress things going now.
My weight is now 145 - much better than 182!
Supposedly my ideal weight is 120 but I don't know.
That's a loss of 25 more lbs and I think that's too much.
OK that's all.
Still doing well in spite of some high stress things going now.
My weight is now 145 - much better than 182!
Supposedly my ideal weight is 120 but I don't know.
That's a loss of 25 more lbs and I think that's too much.
OK that's all.
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